Our founder Connor has nearly a decade of experience in sports physical therapy and another 5 years in performance coaching, training, and strength and conditioning in addition to playing four years of collegiate basketball. This foundation is what allows us to improve health, performance, and athleticism at a level beyond any personal training and performance coaching business in Portland.

Our passion is to keep athletes competing at the highest level and meeting and exceeding their competitive goals whether that be at a high school, collegiate, professional or recreational level.